Lou Holtz....

I was watching the college football kick-off show a week or two ago, and I heard a quick quote from Coach Holtz that I just had to share. Of course, this is a great time of year - MLB playoffs coming soon, the NFL season just started and the college football season is finally under way! All of these sports, individuals, businesses and the like can get something out of his quote he shared that day.


"What the mind perceives, the body achieves."


In the end, is it really mind over matter? Can our brains get our bodies to do things through visualization, concentration, will power? Or does the body just refuse to play along?


Simply put for me, I think it comes down to "I can" instead of "I can't"....positive thinking. I talk to many folks that give up before they ever even try! That disappoints me....



Take running for instance. I have to continually tell myself "I can make it a little further, I can push a little further". Training and conditioning will help your body prepare for what you are asking it to do, but it will recognize limits that can only be breached by mind power! Push, Push.

I've watched the science of sports show before that included Navy Seals. The Seals displayed their mental capacity to keep their bodies warm while sitting in freezing water for an enormous amount of time! It was impressive....

Obviously, we all have limits. I know I can not throw a baseball 90 miles an hour - regardless of how much I push myself, or perceive that I can do it. I have tried before - pitched 3 years in an adult baseball league in Tallahassee! I once pitched 1o innings, over 200 pitches....we won! That was beyond what I thought I could do, but I set my mind to it. I threw a lot of curve balls!

All I know is that it doesn't help anyone's case if you start out doing something with a thought of failure or "I can't". Lou believes, as I do, that you can accomplish unbeknownst things if you focus your mind on doing it. Your body will go where you tell it to - it should not be leading the way!

Do you have a story about pushing yourself beyond a previous barrier? What do you think about the quote?

Look forward to your comments.